Next week is week number 1 of 20 in preparation for Ironman St. George. I’ll be starting back up the Tuesday morning run from Olive Market in Redlands on Tuesday Dec 20th. I plan on leaving Olive Market at 6am if anyone wants to join the fun. As the weeks progress I’ll need to start earlier but for this first week 6am. I’ll be following a plan based on heart rate but I think my pace for the first few weeks will be around 9:00-9:30.
-Rob
