Friday Morning Track Workouts « Redlands Tri Club Forum

Friday Morning Track Workouts

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Joe Sheffield
Member

Does anyone have plans to start up the Friday morning track workouts again?

Posted 4 months ago #
RobElkins
Moderator

I do but not yet... I'm trying to follow a Ironman training plan and it's to early in the plan for speed work. Geoff and I are doing a 50-60 minute tempo run on the streets Friday mornings but I won't hit the track for at least another month.

We leave from the YMCA parking lot Friday 6am.

Posted 4 months ago #

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