Monday June 13th — 6:30 pm at Redlands Spine and Sport
You’ve been going to the pool, and getting in some laps. But sometimes you wonder… how can you get the most out of your time in the pool? Have you heard about swim sets, but aren’t sure how to structure one? Wonder no longer! Come hear Mike Donia talk about planning that part of your training, and make the most of your swim times instead of just doing laps.
Mike has an Ironman swim personal record of 53 minutes, 70.3 swim PR of 26 minutes, and experience coaching age groupers to improve their swims. He has structured workouts for himself and other athletes. He has raced 8 Ironmans, including 2 at the Ironman World Championships in Hawaii. He was also previously a pro triathlete at shorter distances. Although not from a swim background, Mike worked hard at improving his swim and understands what the improvement requires, as well as the benefits.